It's hard to get bored of burpees! There are tonnes of variations, they require no equipment, and they work the entire body. As well as hitting all the major muscle groups, burpees improve balance, cardio and perseverance.
Set your timer for 25 rounds of 30s of work and 15s rest. You can complete these rounds in any order you like, but every 5th round is regular burpees.
Routine:
Your choice
Your choice
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Burpees
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Burpees
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Burpees
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Burpees
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Burpees
@fayelouise_82 30s work, 15s rest.
♬ Relentless - BLVKSHP
Options:
Squat thrusts
Double bottom burpees
Kick throughs
Kick through burpees
Scorpion tap push-ups
Burpee push-up with two scorpion taps
Tiger push-up plank-jack
Burpees with tiger push-up and plank jack
Push-ups
Push-up burpees
Jump lunges
Burpee, lunge, lunge, squat
Toe taps
Burpee with two toe taps
Walk out push-ups
Burpee with walkout push-ups
Close squat on toes
Burpees without putting the heels down
Hot feet
Burpee with mini sprint