Korean Kickboxing Grading Preparation
Is your Korean Kickboxing grading approaching? Here's what you can do to maximize your chances of success...
① Download the Korean Kickboxing syllabus to see what moves you will be required to perform and what questions you will be asked.
② Try some of the home workouts on this page and if you're approaching black belt keep trying the fitness test until it is a breeze for you.
③ Use the videos on this page. Want more videos? Let us know what tutorials you'd like us to add.
The Sam (By Faye)
10 push ups
50 punches
10 diamond push ups
50 punches
10 scorpion push ups
50 punches
10 tiger push ups
50 punches
10 spider man push ups
50 punches
10 butt kicker push ups
50 punches
10 slow motion push ups
50 punches
10 decline push ups
50 punches
10 kick through push ups
50 punches
10 push ups in to side plank
50 punches
Too easy? Try 'The Ultimate Sam' by making all push ups sets of 20 and all punches sets of 100.
The Ruri (By Faye)
45s per set with 15s rest
Too easy? Make it 60s sets with no rest!
1. Lunges
2. Squats
3. Jump lunges
4. Jump squats
5. Squat thrusts
6. Standard burpees
7. Tuck jump burpees
8. Single leg tuck jump burpees (R)
9. Single leg tuck jump burpees (L)
10. Ninja burpees
Still too easy? Finish The Ruri with...
11. A 2 minute wall sit
12. 20 single leg ninja get ups (10 easch side)
13. A 2 minute duck walk
14. And another 2 minute wall sit
The Faye (By Ruri)
75s per set with 15s rest
Too easy? Make it 90s sets with no rest!
1. Squat and side kick
2. Slow motion side kicks
3. Tricep dips
4. Squat and jab, cross
5. Superman punches
6. High knees
7. Squat and hook kick
8. Lift and shift side kicks
9. Mountain climbers
10. jab, cross, push up
11. Single leg squats
12. Uneven plank
13. Low, high side kicks
14. Full burpees
15. Knee strike, elbow strike
16. Push up with shoulder taps
17. Squat hold
Optional:
18. Have a cup of tea and a sit down.
Spell Your Name (By Ruri)
A. 50 star jumps
B. 20 sit ups
C. 30 squats
D. 15 push ups
E. 15 shutle runs
F. 25 full burpees
G. 20 jump lunges
H. 20 squats
I. 30 star jumps
J. 20 sit ups
K. 15 ski jumps
L. 35 jump lunges
M. 20 full burpees
N. 65 star jumps
O. 35 round the worlds
P. 45 full burpees
Q. 30 sit ups
R: 25 push ups
S. 40 full burpees
T. 30 squat jumps
U. 20 round the worlds
V. 30 squat jumps
W. 45 push ups
X. 50 star jumps
Y. 20 Russian twists
Z. 25 push ups
Hand drills 1 - 4 Tutorial