Get four of your five-a-day with this vitamin-packed noodle bowl. This colourful meal is rich in vitamins C, K, A and B2, as well as beta-carotene, potassium and thiamine.

Serves 2.

You'll need:

1/2 Red cabbage

1 Red or orange pepper

1 Medium carrot

3-4 Spring onions

Sesame seeds

Noodles (use wholemeal to be extra healthy)

1 tbs Smooth peanut butter

1 tbs White wine vingar

1 tbs Sesame oil

1/2 Lime juiced

Lightly toast the sesame seeds until golden and cook the noodles according to their instructions. When the noodles are done, rinse in cold water and toss with a bit of sesame oil if you like.

Meanwhile, finely chop most of the veg. (I use a mandolin to speed up the process)

In a large bowl, combine the peanut butter, sesame oil, white wine vinegar and lime juice. I like to add a little extra peanut butter, then loosen the mixture with a splash of warm water.

Mixed the cabbage, pepper, carrots and noodles in the peanut sauce. Sprinkle with spring onions and toasted sesame seeds.

Yum.