Saju Jirugi translates as Four-Directional Punch, and whilst it's not one of the twenty-four official taekwon-do patterns, it is an important sequence of fundamental movements...

We all know eating five portions of fruits and vegetables daily is a great way to boost your vitamin levels. But what about your gut biome? A healthy gut boosts not only...

Known as the quads, the quadriceps muscle group on the front of the thighs is responsible for knee extension and hip flexion. The four muscles are the rectus femoris, vastus...