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Vitamin Boost Noodle Bowl

Thursday, 28 October 2021 21:04

Get four of your five-a-day with this vitamin-packed noodle bowl. This colourful meal is rich in vitamins C, K, A and B2, as well as beta-carotene, potassium and thiamine.



Serves 2. You'll need: 
1/2 Red cabbage 
1 Red or orange pepper 
1 Medium carrot 
3-4 Spring onions 
Sesame seeds 
Noodles (use wholemeal to be extra healthy) 
1 tbs Smooth peanut butter 
1 tbs White wine vingar 
1 tbs Sesame oil 
1/2 Lime juiced 

Lightly toast the sesame seeds until golden and cook the noodles according to their instructions. When the noodles are done, rinse in cold water and toss with a bit of sesame oil if you like. 


Meanwhile, finely chop most of the veg. (I use a mandolin to speed up the process) 


In a large bowl, combine the peanut butter, sesame oil, white wine vinegar and lime juice. I like to add a little extra peanut butter, then loosen the mixture with a splash of warm water. Mix the cabbage, pepper, carrots and noodles into the peanut sauce. Sprinkle with spring onions and toasted sesame seeds. Yum.