NORTH EAST MARTIAL ARTS

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Spring Grading Results

Thursday, 28 March 2024

Congratulations to everyone who was successful at the Spring Gradings:
Promoted to purple stripe: Ariana, Avyansh, Grace, Heidi, Isaac, Milo, Samuel.
Promoted...

Celebrating Our Newest Black Belts

Wednesday, 31 January 2024

We are thrilled to announce the addition of five exceptional martial artists to our black belt ranks. This achievement is a show of skill, dedication...

Winter Grading Results

Wednesday, 31 January 2024

Promoted to purple stripe:
Elvin, Thomas, Alex, Jiana.
Promoted to red stripe: 
Tri Ho, Ruairidh, Sujaan.
Promoted to orange stripe:
Alyssa,...

Autumn Grading Results

Thursday, 23 November 2023

Promoted to purple stripe:
Tri Ho
Maryam
Arish
Sujaan
Promoted to red stripe: 
Jacob
Promoted to orange stripe:
Ella
Zara
Edward
Felix
Percy
Alfie
Tilemachos
Promoted...

5 Tips To Make Your Saju Jirugi Shine

Friday, 3 February 2023

Saju Jirugi translates as Four-Directional Punch, and whilst it's not one of the twenty-four official taekwon-do patterns, it is an important sequence...

Raw Broccoli Salad

Thursday, 22 September 2022

My new favourite. This easy salad contains broccoli for calcium and vitamin C, toasted seeds for vitamin E and fibre, and red onion which contains anthocyanins...

Quad Killer Workout

Saturday, 28 May 2022

Known as the quads, the quadriceps muscle group on the front of the thighs is responsible for knee extension and hip flexion. The four muscles are the...

5-A-Day, or 30-a-Week?

Sunday, 20 February 2022

We all know eating five portions of fruits and vegetables daily is a great way to boost your vitamin levels. But what about your gut biome? A healthy...

Home Burpee Workout

Tuesday, 28 December 2021

It's hard to get bored of burpees! There are tonnes of variations, they require no equipment, and they work the entire body. As well as hitting all the...

Lean & Green

Sunday, 28 November 2021

There's a lot of flavour in this meal, considering it only weighs in at 250kcal per portion! If you're having this as a main meal, you might want to...