NORTH EAST MARTIAL ARTS
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Autumn Grading Results
Promoted to purple stripe:
Tri Ho
Maryam
Arish
Sujaan
Promoted to red stripe:
Jacob
Promoted to orange stripe:
Ella
Zara
Edward
Felix
Percy
Alfie
Tilemachos
Promoted...
5 Tips To Make Your Saju Jirugi Shine
Saju Jirugi translates as Four-Directional Punch, and whilst it's not one of the twenty-four official taekwon-do patterns, it is an important sequence...
Raw Broccoli Salad
My new favourite. This easy salad contains broccoli for calcium and vitamin C, toasted seeds for vitamin E and fibre, and red onion which contains anthocyanins...
Quad Killer Workout
Known as the quads, the quadriceps muscle group on the front of the thighs is responsible for knee extension and hip flexion. The four muscles are the...
5-A-Day, or 30-a-Week?
We all know eating five portions of fruits and vegetables daily is a great way to boost your vitamin levels. But what about your gut biome? A healthy...
Home Burpee Workout
It's hard to get bored of burpees! There are tonnes of variations, they require no equipment, and they work the entire body. As well as hitting all the...
Lean & Green
There's a lot of flavour in this meal, considering it only weighs in at 250kcal per portion! If you're having this as a main meal, you might want to...
Vitamin Boost Noodle Bowl
Get four of your five-a-day with this vitamin-packed noodle bowl. This colourful meal is rich in vitamins C, K, A and B2, as well as beta-carotene, potassium...
5 Ways To Wellbeing
I recently completed a course on Mental Health Awareness for Sport and Physical Activity. The course is run by Mind and UK Coaching, and I found it helped...
C.A.R.E.
This week is Mental Health Awareness Week, and I wanted to share the CARE coaching model with everyone in our club.
Care: to protect someone...